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Our Approach

Our team will help you shape your motivations and your behavioral profile:


  • your goals for weight loss and physical activity (no matter your fitness level);

  • your lifestyle, work, and social activities;

  • your current state of health (eg polycystic ovary syndrome, diabetes, high blood pressure, hypercholesterolemia, etc.);

  • Follow-up by a doctor may be necessary;

  • your relation with food (eating your emotions, comfort foods, triggers);

  • your tastes and your food preferences.

All our menus are available in vegan / vegan / vegetarian, gluten free. They can also adapt to allergies, intolerances, etc.



Plusieurs études démontrent que les régimes, diètes, ou menus entrepris avec un accompagnement et une approche globale donnent de meilleurs résultats (perte de poids et maintien) que ceux entrepris en solo, de façon improvisée ou de façon impersonnelle.


Ayez accès à un accompagnement individuel à la fréquence qui vous convient.  Pour aussi peu que 10,73 $ par semaine, vous pouvez profiter d’un suivi aux visites illimitées. Si votre préférence est d’obtenir un suivi à distance (Facetime, Skype, Google Duo, WhatsApp), consultez notre liste de forfaits sur la page consultations.

  • Simple

  • Appetite suppressant effect

  • Very fast

  • Food variety with portion management

  • Carbohydrate and calorie management

  • No forbidden or prohibited foods

  • Accompanied with protein snacks

  • Rapidly observable health benefits

medical menus

The family of medical menus is characterized by their speed and their simplicity.  Naturally diuretic, they suppress the discomfort resulting from inflammation, swelling and fluid retention. There may have positive effects on hyperglycemia and hypertension after only two weeks.

  • Optimum average speed

  • Food variety with portion management

  • Calorie management

  • No forbidden or prohibited foods

  • Possibility of using protein snacks

Conventional Menus

Conventional menus distinguish themselves by the variety of food they offer. Although similar to the medical menus, the portions prescribed are more numerous and the food management is based on calories absorbed.

  • Food variety with portion management

  • Calorie management

  • No forbidden or prohibited foods

  • Possibility of protein supplement use

Holiday menus and weight stabilization

Holiday menus, appreciated during the festivities and vacations, differ from maintenance menus by generating a continuous weight loss.

  • Manage your weight

  • Reduce associated diseases

  • Complete your vitamin needs

Menus for pregnancy and breastfeeding

For pregnant women at their healthy or overweight weight, we offer menus designed for each trimester to manage weight, reduce associated diseases (eg gestational diabetes), prevent deficiencies, provide the necessary calories and supplement vitamin needs.

  • A personalized approach

The accompaniment

Have access to an individual accompaniment at a frequency that suits you. For as little as $ 10.73 per week, you can enjoy unlimited follow-up tours. If your preference is to get remote tracking (Facetime, Skype, Google Duo, WhatsApp), check out our list of packages on the consultations page.

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