Johanne Miucci-VachonFeb 21, 20222 minThe Mediterranean diet (or Cretan diet)What is it ? In the 1950s, the American Ancel Keys began to analyze the correlation between diet and health. By comparing data from seven...
Johanne Miucci-VachonFeb 14, 20221 minDiets and guilt : a new perspectiveDon't think about a pink elephant. What did you just think of? A pink elephant, of course! Since weight loss is often associated with...
Johanne Miucci-VachonFeb 14, 20222 minIntermittent fasting and weight lossWhat is intermittent fasting ? Intermittent fasting is seen more as a way of life than a diet in itself. It consists of a cycle where...
Johanne Miucci-VachonMay 17, 20211 minPepper is Your Best FriendWhite, black, green and even red: pepper comes in a myriad of colours and is used for much more than pepper sauce. Meet your new best...