What is it ? In the 1950s, the American Ancel Keys began to analyze the correlation between diet and health. By comparing data from seven...

Don't think about a pink elephant. What did you just think of? A pink elephant, of course! Since weight loss is often associated with...

What is intermittent fasting ? Intermittent fasting is seen more as a way of life than a diet in itself. It consists of a cycle where...

White, black, green and even red: pepper comes in a myriad of colours and is used for much more than pepper sauce. Meet your new best...

It has often been said that nibbling between meals makes you gain weight. This is true if you consume snacks too rich in calories or low...

Okay, it’s not the legumes that come first when we think of sexy foods! Yet this large plant family has been consumed by humans for...